Guest Bloggers

Maintaining your Fitness During Pregnancy

Personal Trainer KIRSTY PALMER shares her personal fitness journey and and how she has maintained her fitness regimen throughout her pregnancy.

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Friday, 15 June 2018

Ways to snack better without the guilt

Health and fitness devotee, nutrition coach, travel writer and self-confessed food nut Keira Rumble — aka ‘Krumble’ — has just launched an exciting new product range, the oh-so-delicious but totally nutritious Krumballs. These high-protein, low-carb, low-sugar power balls are a ‘seriously healthy’ snacking option for those on the run. Keira shares her tips on guilt free snacking to prevent those 3pm sugar cravings.

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Tuesday, 28 November 2017

How to stay fit and healthy while being a girlboss too

Look, being a #girlboss is hard work. You get up early, go to bed late and work work work in between. It doesn’t leave much time for healthy eating and exercise, which means you have to come up with a few sneaky tactics if you want to do it all. Luckily for you, I own my own biz, and I like staying fit and healthy too, so I’ve done all the hard work for you! Here are my top five tips – take notes.

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Friday, 3 March 2017

Our Favourite Recipes For Summer Wellness

As most fruits and vegetables are available all year round in the Western world, we often don’t think about whether or not they are in season or from where they have traveled. Choosing as much as possible local, seasonal and organic produce means that we are greatly increasing the nutrients we are consuming. Here are some of our favourite summer recipes using fresh, seasonal produce!

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Friday, 17 February 2017

An Endless Summer

Top 5 summer hot spots to train, swim and play!

I have recently moved back to my hometown of beautiful Newcastle and in summer not only does it have the most amazing beaches, but also so many great places to train. Here are my key go-to places for the zesty season.

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Wednesday, 1 February 2017