The count down for the City to Surf (12 August) is now on! Time to get into shape, and to help get you girls there we have an 8 week program from PT & Life Enthusiast - Aimee Fischer-Gray. Every second week we will be updating the page with the newest workouts for the fortnight.

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Personal Trainer KIRSTY PALMER shares her personal fitness journey and and how she has maintained her fitness regimen throughout her pregnancy.

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Come behind the scenes and be inspired by the new Running Bare Autumn 18 campaign. Redefining Sports Luxe, the Autumn collection is everything the Running Bare women aspires to be .... Fierce, Feminine and Fabulous.

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Health and fitness devotee, nutrition coach, travel writer and self-confessed food nut Keira Rumble — aka ‘Krumble’ — has just launched an exciting new product range, the oh-so-delicious but totally nutritious Krumballs. These high-protein, low-carb, low-sugar power balls are a ‘seriously healthy’ snacking option for those on the run. Keira shares her tips on guilt free snacking to prevent those 3pm sugar cravings.

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Come behind the scenes as we get up close and personal with the new faces of the Running Bare Spring 17 campaign.

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